Bai He Quan: Shi San Tai Bao

Shi San Tai Bai is one of the primary boxing routines in the Yongchun Bai He Quan school. It is an advanced training routine that builds on the base of the Qi Bu San Zhan routine. This routine is strict in its focus, with both attack and defense, agile ...more at www.eztakes.com. (Duration: 57 Minutes)