Bai He Quan: Whip On A Horse

This video covers weapon techniques with dual sai, such as sway, throw, ward off, stab, poke, pull, cut, point, intercept, whip, chop, overturn, chisel and shove, each of which stresses training the middle and lower body. Also covered are movements such a...more at www.eztakes.com. (Duration: 54 Minutes)