Bai He Quan: White Crane Pt 1

White Crane Spreading The Wings is a routine in Yongchun Bai He Quan that is based upon the movement of the wings of the white crane. Your elbows are the cranes wings, and your hands are its claws. It vividly combines the various postures of the white ...more at www.eztakes.com. (Duration: 49 Minutes)