Relaxation Techniques

A superb collection of 20 videos that will teach you how to relax your whole body and relieve the day to day stress which can be harmful to us all.

Includes

Start Relaxing
Meditate
Muscle Relaxation
Abdominal Breathing
One Breath Relaxation
Meditate
5 Relaxation Techniques
Amazon Relaxation
Phobias
Guided Relaxation