Through the years of practice, we understand that one mustnt put power into Taiji Hands, or they will not move freely. If there is any…
In combat, the eight vital parts of the human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees and ankles, which…
The elbow techniques are called rigging in Thai Boxing. Elbows are a good weapon in close combat. The firm elbow bone, powerful and moving in…
This program consists of Basic Induce, Technical Induce, Capture and Counter-capture. The first two parts tell how to turn the wrists, elbows and shoulders and…