Taoist closing technique includes self-massage and patting, which is of great help to adjust Qi and blood, balance Yin and Yang, purify mind and retain…
When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movement. The change in…
Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method on a deeper level. The exercise not only has the…
Eight-section brocade exercise is a very important part for keeping in good health in China in the past. This set of Qigong practicing method is…