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The routine is called the Eight Fixed Palms or the Eight Basic Palms. It is designed to the beginners as well as the compulsory course…
Virtual Bitchslap lets you deliver a virtual slap to any friends, co-workers, or random people that you might have a bit of pent up aggression…
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Eight-Trigram Dragon Palm belongs to the Eight-Trigram School, which uses the techniques of attacking, defending and directing its movements by circling around the configuration of…
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Like the Walking-in-Circle Exercise, the Stake Exercises are also essential techniques for beginners as well as for advanced boxers in Eight Diagrams Palm. So the…
Sun-style Taijiquan, also called Open and Close Taijiquan or Moving-steps Taijiquan, was created by Sun Lutang, based on the traditional Wu-style Taijiquan with selected movements…
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