The routine is called the Eight Fixed Palms or the Eight Basic Palms. It is designed to the beginners as well as the compulsory course…
Interlinked Eight Palms is an advanced routine of Bagua Zhang and the extension of Basic Eight Palms. On the base of walking around the eight-point…
Shaolin Flapping Exercise for Dredging the Channels and Eradicating Diseases is capacitated to build up the practitioners immune system and boost the protective mechanism of…