Mantis Exposing In The Sun is a routine in Yongchun Bai He Quan that is based on the movement of a Mantis catching a cicada.…
Form-42 of Tai-chi Quan, as the stipulated routines of national-level competition, has become the favorite of Wushu fans all over the world. To practice it,…
There are eighty-one forms in the Natural School of Taijiquan, broken into three chapters: Internal Energy, Practical Combat, and Health Care. Each section has nine…