It is said that Wing Chun was created by Nun Wumei of Shaolin. One of the branches, Hard Wing Chun, was improved by Liang Zan,…
The Shaozi cudgel is a convenient weapon to carry. It can be used to carry a load or as a hook. It is more powerful…
Shaolin Dhyana Exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directing the flow of Qi which is clustered…
Shaolin Mizong Quan is one of the most representative forms of boxing in the Shaolin Wushu system. Being simplified and enriched by many generations of…
There are many types of broadsword: the lancet broadsword, double broadsword, belt broadsword, tiger head broadsword, money broadsword etc. The Shaolin broadsword is a type…
Xiao Hong Quan is a fundamental exercise for learning other Shaolin Fist routines. It embodies all the unique characteristics of the Shaolin Fist. The movements…
Shaolin Kungfu is not just boxing, its center lies in ying-gong and qing-gong, both the internal and external. Shaolin Kungfu forms the base for boxing…
Shaolin Flapping Exercise for Dredging the Channels and Eradicating Diseases is capacitated to build up the practitioners immune system and boost the protective mechanism of…