Stance Training is a series to train the will. When practicing it, you must be extremely concentrated. In this disk, Zhang Guangyu, a famous Wushu…
This routine can help its practitioners not only to develop their physical strength, but also to enhance their skills of Seizing and Holding (Qin Na).…
Capture with one hand, and seize with both hands. Dont talk about striking skills when explaining capturing, and dont say capture when explaining strikes: they…
The whole routine can be divided into 2 segments and consists of 17 forms with many kinds of cudgel techniques, such as circle cudgel, pull…
The whole routine can be divided into 2 segments consisting of 18 forms with many kinds of sword techniques, and includes footwork, body form, balance…
According to the different aims, the Stake Exercise includes the Health Care Stake (parallel step) and Actual Combat Stake (oblique T-step). In fact, the Health…
Shaolin Fire Cudgel belongs to the set of long weapons. It is the most typical and common set in Shaolin Wushu. It is said that…
The Shaolin Yin-Hand Staff is one of the Shaolin staff weapons. Shaolin Wushu is famous for its staff techniques. At first the Yinshou staff seems…
It is said that Wing Chun was created by Nun Wumei of Shaolin. One of the branches, Hard Wing Chun, was improved by Liang Zan,…
This set is the martial arts masterpiece created by Master Wan Laisheng. Every time he was invited to take part in the national Wushu competition,…