Yong Chun: Qi Bu San Zhan

Qi Bu San Zhan is the most basic Yongchun Bai He Quan routine. Through Qi Bu San Zhan you can fully practice the body techniques, the footwork, the hand form, and the stances of Yongchun White Crane Quan, also called the mother boxing. ...more at www.eztakes.com. (Duration: 55 Minutes)